lol my workout schedule is mon- run 2 miles then lacrosse practice, tues-run 4 miles then upper body workout, wed- run 2 miles then lacrosse, thurs- run 4 miles then upper body workout, fri-chilllaax, sat- 30 mins cardio, 30 mins upper body, im hoping its gunna keep me in shape
Quote Originally Posted by anji1971 View Post
I recently started a workout program at home. I do 30 to 40 minutes on my elliptical machine 3-5 days a week, also started with Pilates, and I use an exercise ball for various ab and leg toning.
Unfortunately, after two and a half years of NOT exercising, the old body is really taking it's time with results!! But it is coming along.............